Yogastudio Yogaliebe

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Du schenkst Dir die Liebe und Aufmerksamkeit die Du verdienst.\n.\nEs gibt noch freie Pl\u00e4tze heute um 17:30 beim Open Flow. Schenke dir Zeit f\u00fcr dich \u2764\ufe0f\n.\n#yogaliebe #yogaliebegreven #yogaimherzenderstadt #yogaingreven #yoga #yogaliebling #verliebtinyoga ##valentinstag #happyvalentine #beyourvalentine #yinyoga #vinyasayoga #vinyasaflow #personalyoga #yogaforyou #yogastudio #yogisoninstagram #instayoga #picoftheday"}],"height":1350,"width":1080,"is_video":false,"owner_id":"4277405673","owner_name":"kathrin_hermes_yogaliebe","taken_at_timestamp":1581674795,"thumbnail_src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/84146349_142507083889285_3401125906588469809_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=C_ZO_gPNLiQAX9f3GxC&oh=0a92a3d4e78b14eb36345bc920efc879&oe=5EC1B78A","thumbnail_resources":[{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s150x150\/84146349_142507083889285_3401125906588469809_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=C_ZO_gPNLiQAX9f3GxC&oh=23871ec6a16321c75eaf1883eff8e628&oe=5ECC1241","config_width":150,"config_height":150},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s240x240\/84146349_142507083889285_3401125906588469809_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=C_ZO_gPNLiQAX9f3GxC&oh=857d870ea7a73044d6a02534a794d02d&oe=5EC12D0B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s320x320\/84146349_142507083889285_3401125906588469809_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=C_ZO_gPNLiQAX9f3GxC&oh=8b43f57939440721ad22b26282b5b3c3&oe=5EE042B1","config_width":320,"config_height":320},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s480x480\/84146349_142507083889285_3401125906588469809_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=C_ZO_gPNLiQAX9f3GxC&oh=5523e89084f557e0911a5fef7fbc4efa&oe=5EC620EB","config_width":480,"config_height":480},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/84146349_142507083889285_3401125906588469809_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=C_ZO_gPNLiQAX9f3GxC&oh=0a92a3d4e78b14eb36345bc920efc879&oe=5EC1B78A","config_width":640,"config_height":640}]},{"id":"2242257331951857540","shortcode":"B8eGSnWAW-E","display_url":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/84319238_244103906577016_2011673302776871939_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=6uEHA7bPQREAX-xcsEn&oh=195196a36725ca9ad9b20eb30814af45&oe=5EE2A840","liked_by":48,"comment_count":2,"accessibility_caption":"Bild k\u00f6nnte enthalten: 1 Person, sitzt","captions":[{"caption":"Personal Yoga\n.\nIn einem 1zu1 Training schenke ich Dir meine ganze Aufmerksamkeit.\nIch richte den Fokus auf Deine W\u00fcnsche und Bed\u00fcrfnisse und erstelle Dir so deine ganz pers\u00f6nliche Yogastunde und wenn m\u00f6chtest, einen Trainingsplan.\n.\nIn einem Personal Training kannst Du deine Yogapraxis vertiefen und erh\u00e4lst gezielt Hilfestellung in einzelnen Asanas um Fehlhaltungen vorzubeugen.\n.\nWir k\u00f6nnen den Schwerpunkt auch ganz auf Entspannung und Meditation legen, damit Du in stressigen Phasen besser zur Ruhe kommst.\n.\nVielleicht hast Du auch k\u00f6rperliche Einschr\u00e4nkungen, oder Themen die im Gruppenunterricht keinen Raum finden.\n.\nEgal wo Dein Schwerpunkt liegt, in einem Personal Yoga Training hast Du die Gelegenheit, allein mit mir Deine individuelle Yogapraxis zu gestalten.\n.\nMelde Dich gern bei mir f\u00fcr eine unverbindliche Anfrage \ud83d\ude4f\ud83d\udc99\n.\n.\n.\n\n#yogaliebe #yogaliebegreven #yogaverliebt #yogaliebling #verliebtinyoga #yogaimherzenderstadt #yogaingreven #yoga #yinyoga #vinyasayoga #vinyasaflow #personalyoga #personaltraining #yogaforyou #yogastudio #yogisoninstagram #instayoga #picoftheday"}],"height":724,"width":1080,"is_video":false,"owner_id":"4277405673","owner_name":"kathrin_hermes_yogaliebe","taken_at_timestamp":1581517925,"thumbnail_src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c178.0.724.724a\/s640x640\/84319238_244103906577016_2011673302776871939_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=6uEHA7bPQREAX-xcsEn&oh=c5753488cbae5e52a970e99510f28ce1&oe=5EFCCEB0","thumbnail_resources":[{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c178.0.724.724a\/s150x150\/84319238_244103906577016_2011673302776871939_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=6uEHA7bPQREAX-xcsEn&oh=0520fb81f14360eb8f930bfc0a964288&oe=5EFE2FD8","config_width":150,"config_height":150},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c178.0.724.724a\/s240x240\/84319238_244103906577016_2011673302776871939_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=6uEHA7bPQREAX-xcsEn&oh=b4466c3a9eac6b1e22ad04a47e8963e5&oe=5EDF4A92","config_width":240,"config_height":240},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c178.0.724.724a\/s320x320\/84319238_244103906577016_2011673302776871939_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=6uEHA7bPQREAX-xcsEn&oh=ae4d744c3a0865337b8f27de3bcd24cb&oe=5EFC5528","config_width":320,"config_height":320},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c178.0.724.724a\/s480x480\/84319238_244103906577016_2011673302776871939_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=6uEHA7bPQREAX-xcsEn&oh=514c78afc7e2059b7306e92cc01c09c2&oe=5EFAFD72","config_width":480,"config_height":480},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c178.0.724.724a\/s640x640\/84319238_244103906577016_2011673302776871939_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=6uEHA7bPQREAX-xcsEn&oh=c5753488cbae5e52a970e99510f28ce1&oe=5EFCCEB0","config_width":640,"config_height":640}]},{"id":"2231863563465557731","shortcode":"B75LBYHgIbj","display_url":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p1080x1080\/83126696_485584498767985_2603499815279270993_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=waC7i3VH_fYAX8f9aCG&oh=7ea5b43fcbbf9b43fc072fa04020f31f&oe=5EDD6691","liked_by":35,"comment_count":6,"accessibility_caption":"Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"Guten Morgen \u263a\ufe0f\nWenn ich Reis koche, dann gerne etwas mehr, um die Reste dann am n\u00e4chsten Morgen zu Milchreis zu verarbeiten.\nEinfach mit Kokosmilch aufkochen und mit Kurkuma, Zimt, Kardamom und Anis w\u00fcrzen.\nHeute gepimpt mit Granatapfel. \ud83d\ude0b\ud83d\ude0b\ud83d\ude0b\n.\nIch w\u00fcnsche euch einen sch\u00f6nen Tag!\nUnd wer Lust auf Bewegung hat kommt gern gleich spontan zum Sunflow um 9 Uhr \u2600\ufe0f\n.\n. \n#yogaliebe #yogaliebegreven #yogaimherzenderstadt #yogaingreven #yoga #yinyoga #vinyasayoga #vinyasaflow #personalyoga #yogaforyou #food #breakfast #healthy#lecker #yogastudio #yogisoninstagram #instayoga 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k\u00f6nnte enthalten: Ozean, im Freien und Wasser","captions":[{"caption":"Offene Kurse in der Yogaliebe!\n\nJeden Mittwoch um 9 Uhr und jeden Freitag ab 17:30 Uhr hast Du die M\u00f6glichkeit spontan einen Yogakurs bei mir zu buchen.\nMittwochs \u00fcben wir im Sunflow energetisierende Flows, die dich kraftvoll und gelassen in den Tag begleiten.\nFreitags gibt es einen kreativen Flow der sich individuell nach dem Level der Sch\u00fcler im Kurs richtet.\nBeide Kurse sind f\u00fcr Anf\u00e4nger geeignet. \nAn einigen Freitagen gibt es auch Yin Yoga!\n.\nDu kannst dich ganz einfach \u00fcber unsere Homepage selbst anmelden und deine Matte im Kurs reservieren \ud83d\udc99\n.\n#yogaliebe #yogaliebegreven #yogaimherzenderstadt #yogaingreven #yoga #yinyoga #vinyasayoga #vinyasaflow #personalyoga #yogaforyou #yogastudio #yogisoninstagram #instayoga 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Wir haben uns 60 min lang in intensiven Stretches, Balancen und Entspannung ge\u00fcbt.\nIch freue mich immer wenn Sportler \u00fcber den Tellerrand hinaus schauen und sich auf eine Alternative zu ihrem Sport einlassen, umso noch mehr aus ihrem Training herauszuholen.\nIch w\u00fcnsche der Mannschaft eine erfolgreiche Saison und danke Trainer @thorbenzilske f\u00fcr die Einladung!\nWenn du auch mal Lust hast Yoga in deinen Trainingsplan mit einzubeziehen oder deinem Team einfach etwas Abwechslung bieten m\u00f6chtest, melde dich gern bei mir \ud83d\udc99\n.\n#yogaliebe #yogaliebegreven #yogaimherzenderstadt #yogaingreven #yoga #yinyoga #vinyasayoga #vinyasaflow #personalyoga #yogaforyou #fussball #yogaundfu\u00dfball #scr #screckenfeld #reckenfeld #heimat #yogastudio #yogisoninstagram #instayoga #picoftheday"}],"height":899,"width":1080,"is_video":false,"owner_id":"4277405673","owner_name":"kathrin_hermes_yogaliebe","taken_at_timestamp":1579873625,"thumbnail_src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c120.0.1199.1199a\/s640x640\/82266501_1019915435055222_2750499135546981572_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ZF2PBiWWQ-kAX80iBxE&oh=da353a6f25c55f027a084b74d01d9296&oe=5ECA0303","thumbnail_resources":[{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c120.0.1199.1199a\/s150x150\/82266501_1019915435055222_2750499135546981572_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ZF2PBiWWQ-kAX80iBxE&oh=b905dba4d9b3c566198ce2d013b245bc&oe=5EC12F33","config_width":150,"config_height":150},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c120.0.1199.1199a\/s240x240\/82266501_1019915435055222_2750499135546981572_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ZF2PBiWWQ-kAX80iBxE&oh=819119aa2af467d5c93cfd90f9c87d89&oe=5EFB1E35","config_width":240,"config_height":240},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c120.0.1199.1199a\/s320x320\/82266501_1019915435055222_2750499135546981572_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ZF2PBiWWQ-kAX80iBxE&oh=ae1d5d9accd4ab61f13f216b15ed955b&oe=5EC0BD4B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c120.0.1199.1199a\/s480x480\/82266501_1019915435055222_2750499135546981572_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ZF2PBiWWQ-kAX80iBxE&oh=801c012ee1085b4cc596230b229ed559&oe=5EDD700C","config_width":480,"config_height":480},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c120.0.1199.1199a\/s640x640\/82266501_1019915435055222_2750499135546981572_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ZF2PBiWWQ-kAX80iBxE&oh=da353a6f25c55f027a084b74d01d9296&oe=5ECA0303","config_width":640,"config_height":640}]},{"id":"2226110081521597262","shortcode":"B7ku1MgArtO","display_url":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/80849671_2862424237171764_3464331173118868387_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=D68_abPhwZEAX-xe9hK&oh=42917e40e31ead467457d11ba50b961b&oe=5EE13C04","liked_by":24,"comment_count":2,"accessibility_caption":"Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"Heute gab es #Pfannkuchen zum #Fr\u00fchst\u00fcck \u2764\ufe0f\n.\nF\u00fcr diese 5-7 fluffigen Leckerbissen brauchst du :\n.\n300 gr Buchweizenmehl\n200 ml Pflanzenmilch oder Sprudelwasser\n100 gr Apfelmark 2 Tl Backpulver 1 Pr. Salz (Ich nehme Kala Namak)\n 1\/2 Tl. Kardamom\n.\nAlles zu einem geschmeidigen Teig vermixen und in einer Pfanne mit Pflanz\u00f6l ausbacken.\nAls Topping hab ich Apfelmark mit Zimt erw\u00e4rmt und etwas Mandelmus gew\u00e4hlt.\n.\nDie Pfannkuchen sind #vegan #zuckerfrei #glutenfrei und schnell zubereitet.\n.\nLass es dir schmecken \u2764\ufe0f\n.\n#yogaliebe #yogaliebegreven #yogaimherzenderstadt #yogaingreven #yoga #yinyoga #vinyasayoga #vinyasaflow #personalyoga #pancakes #inlovewithpancakes #whatveganseat #vegan #sugarfree #glutenfree #yogaforyou #yogastudio #yogisoninstagram #instayoga #picoftheday"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4277405673","owner_name":"kathrin_hermes_yogaliebe","taken_at_timestamp":1579593023,"thumbnail_src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/80849671_2862424237171764_3464331173118868387_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=D68_abPhwZEAX-xe9hK&oh=3747b2733611fd07fd12a17cc731e996&oe=5EFF03C0","thumbnail_resources":[{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/80849671_2862424237171764_3464331173118868387_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=D68_abPhwZEAX-xe9hK&oh=50dc7e43d2c519963ce9650584dadf24&oe=5EE5D145","config_width":150,"config_height":150},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/80849671_2862424237171764_3464331173118868387_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=D68_abPhwZEAX-xe9hK&oh=b4f574251a165650e4cea400788a0c9b&oe=5EC81343","config_width":240,"config_height":240},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/80849671_2862424237171764_3464331173118868387_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=D68_abPhwZEAX-xe9hK&oh=8f17e9ed7bf0d5a8dd43aa1b70feafac&oe=5F02BB3D","config_width":320,"config_height":320},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/80849671_2862424237171764_3464331173118868387_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=D68_abPhwZEAX-xe9hK&oh=40965101bb9a3c45148ba3c213c57fee&oe=5EE6A47A","config_width":480,"config_height":480},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/80849671_2862424237171764_3464331173118868387_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=D68_abPhwZEAX-xe9hK&oh=3747b2733611fd07fd12a17cc731e996&oe=5EFF03C0","config_width":640,"config_height":640}]},{"id":"2218857042456610510","shortcode":"B7K9rlfAAbO","display_url":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/80302156_779826699202839_5372969965867970379_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=S1yh3abgkXMAX_whBOr&oh=a9b29ed08f324cd2c1e2d4872369ac40&oe=5EE12C15","liked_by":31,"comment_count":4,"accessibility_caption":"Bild k\u00f6nnte enthalten: Ozean, Himmel, im Freien, Natur und Wasser","captions":[{"caption":"Du bist der Kapit\u00e4n deines Schiffs\n.\nDu bist verantwortlich f\u00fcr den Zustand deines Schiffs.\nDu bestimmst die Route.\nDu entscheidest wen Du auf Deiner Reise mitnimmst und wer von Bord gehen soll.\nDu kannst Einflu\u00df nehmen auf Deine Reaktion im Sturm und was Du auf den schwierigen Routen lernst.\nDu schaust entweder auf den Horizont und die wunderbare Welt oder richtest den Blick nur auf die Gefahren und das viele Wasser, dass Dich umgibt.\nDu bist der Kapit\u00e4n deines K\u00f6rpers und deines Lebens \ud83d\udc99\n.\nDas war mein Stundenthema der letzten Woche.\n. \nNach einer kleinen Auszeit bei @yoga.4.me im wundersch\u00f6nen Rotterdam, freue ich mich auf die n\u00e4chste Woche mit euch! Dann auch wieder mit Yin Yoga am Freitag.\n.\n\n#yogaliebe #yogaliebegreven #yogaimherzenderstadt #yogaingreven #yoga #yinyoga #vinyasayoga #vinyasaflow #personalyoga #yogaforyou #yogastudio #yogisoninstagram #instayoga 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